Unfriended: Social Media and Divorce

A young Asian woman sits on her couch in the dark. The city lights are shinning in through her sheer curtains. She is staring at a phone with a somber expression

Social media has transformed how we communicate, connect, and share our lives. While these platforms offer countless benefits, they also significantly affect modern relationships—sometimes for the worse. When it comes to divorce, your online activity can have unexpected and far-reaching consequences.

Understanding how social media impacts divorce proceedings is crucial for protecting your interests and ensuring a fair outcome. From revealing private information to influencing legal decisions, your digital footprint matters. This article explores the essential things you need to know about social media and divorce.

Social Media and Divorce Proceedings

Social media is often used as evidence in divorce cases, influencing various aspects of the process. In recent years, 81 percent of lawyers have looked at social media to help their clients build a case for their divorce. Your social media profiles are almost guaranteed to be monitored during divorce proceedings.

Social Media posts can impact multiple areas of your final divorce settlement. Evidence can be used to prove the breach of a prenup clause, to decide financial settlements, and to create child custody arrangements.

Social Media and Prenuptial Agreements

Posts, messages, and photos can be used as legal evidence to demonstrate infidelity, dishonesty, or poor behavior. For many, this is bad, but it is not the end of the world. For those with a prenuptial agreement with clauses specific to drug use, infidelity, or other behaviors, it can be detrimental to protecting their assets. 

Financial Implications 

Social media is a common place for sharing the fun side of life. However, this can raise questions about one’s financial situation during a divorce. Images of luxury purchases or vacations could suggest hidden assets or discrepancies in financial disclosures.

Social media posts can prompt opposing counsel to dig deeper into your financial situation. This can impact a spousal support or child support agreement.

Two hands hold a phone with an unknown social media application open.

Custody Battles

Judges may consider posts showing reckless behavior or poor parenting decisions when determining custody arrangements. Social media posts are one piece of the puzzle and not definitive, but they can sway a decision.

Everything you post online could be scrutinized, so it’s essential to think twice before sharing.

Social Media Mistakes to Avoid During Divorce

The easiest way to ensure that social media won’t be used against you in your divorce is to deactivate your accounts during proceedings. This is a big ask, though. If you stay on social media during your divorce proceedings, consider some good use practices.

Don’t Overshare Personal Details

Feelings

Sharing too much about your emotions or situation can be used against you in court. These posts can be used to call into question your fitness as a parent or your mental stability. 

For some, sharing online is a normal part of their life. It can be difficult if you don’t have anyone to connect with in person. Seeking connection online might feel validating, but it can create problems during divorce proceedings.

New Relationships

Sharing details about a new partner during divorce proceedings can lead to complications and legal consequences. Depending on the timeline, it can raise questions of prior infidelity.

A new relationship can also motivate your spouse to retaliate during the legal process. They can decide to fight you over every little thing and prolong the proceedings as punishment.

If you start a new relationship before your divorce is finalized, keep the relationship off of social media. You can proudly display your new partner after you are legally divorced.

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Personal Beliefs

Avoid posting about issues that are divisive and inflammatory. The risk of posting misinformation, which can hurt your credibility, is high. 

Avoid Negativity

Posting negative things about your spouse or the legal process can get you into hot water quickly. You will want to complain during your divorce. That is natural. But find a therapist or someone close to you to confide in instead of broadcasting your frustrations to all of your social media followers.

Negativity About Your Spouse

Public negative comments about your spouse can create multiple problems during your divorce. Your statements can be used against you in court, creating increased tension between you and your spouse.

 

If you’re hoping for a collaborative divorce or mediation, negativity online will make that difficult. Your comments can be found and dug up even if you think you’re posting on a private account. Avoid making them.

Negativity About the Legal Process

Complaining about the judge, opposing lawyer, or the judicial system can backfire and damage your credibility. If it is extreme, it can also lead to you being in contempt of court.

If you believe anyone in the legal system has breached appropriate conduct or done something illegal, file a formal complaint. Do not start a social media campaign in the hopes of helping your case.

Tips For Social Media Use During Divorce

To navigate social media responsibly during a divorce, follow these tips. Remember, some of these changes can be temporary.

A hand is holding a phone with social media app icons on the screen.

Adjust Privacy Settings

Review and adjust your account settings to limit who can view your content. Unless you rely on a public profile for your income, ensure all your accounts are viewable by friends only. If you choose to leave your account on public, use extreme discretion when posting.

This is also a good time to consider unfollowing or blocking people who might spy on you for your spouse. 

Ask your friends and family to refrain from resharing things you post and to not tag you in pictures or posts. Their intentions might be good, but someone can still use something that wasn’t posted by you against you in court.

Take a Social Media Break

Consider staying offline to avoid potential mistakes and reduce stress. While abstaining from social media can help you avoid many pitfalls, it isn’t for everyone. 

Consider the pros and cons of social media and decide if leaving for the duration of your divorce proceedings will have a positive impact. If it will, leave. 

A middle ground is creating a new profile where you don’t make posts and follow only accounts that make you happy and are drama-free. 

A young white woman lays in her bed on her back. Her hands are covering her face. She is upset.

Seek Legal Advice 

Consult with your attorney before posting something that could affect your case. You will want to use discernment, as getting your lawyer’s opinion for every post could get expensive. If you’re in doubt, run it by them before you post.

In general, if you’re unsure if a post is appropriate, it is a good indicator that you should avoid posting it just to be safe.

Post-Divorce Social Media Best Practices

Once your divorce is finalized, you can return to social media to start a new chapter in your life. However, make sure you still make wise decisions, as modifications to your divorce are possible.

Rebuild Your Online Presence

Update your profiles to reflect your new life, focusing on positivity and personal growth. Don’t hesitate to share positive aspects of your life and individual wins. 

Your feelings will still be raw, and you may be tempted to lash out now that your divorce is finalized. However, focusing on the future will help you move on more quickly and is better for you, especially if children are involved.

Post-Judgment Modifications

Beware of post-judgment modifications. If your lifestyle indicates a significant increase in income, your ex might take you back to court. You can still share your vacations and purchases, but be aware of the risks.

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Respect Boundaries

Some exes will remain friends online, and some won’t. Respect whatever your former partner desires. If one partner wants to break online contact, that partner takes precedence.

Your divorce settlement might have specifics about what you can and can’t share online. Make sure to adhere to them.

Lastly, be mindful of interactions with mutual friends and family to avoid unnecessary conflict. There are people online and in person who love both of you and don’t want to get caught in the middle. Don’t ask people to snoop on your ex’s social media pages. 

Co-parenting and Social Media

Social media might be a key part of your plan to keep the other parent in the loop when they don’t have your children. Consider staying friends online so your ex-partner can see what you post about your kids. Remaining friends on social media can be positive for both parents, especially in shared custody situations.

If you have kids who are old enough to be on social media, ensure your co-parenting strategy includes the same online rules no matter the house they are in. You will have riots if one house is stricter than the other.

If you let it, social media can be a tool in your co-parenting journey.

Three young girls are looking at their phones in the dark. The screens are illuminating their faces. They're in a line on their bellies.

Get Correct Legal Advice

Social media can significantly impact your divorce, from influencing legal outcomes to shaping public perceptions. By understanding the potential pitfalls and adopting mindful online behavior, you can protect your interests and navigate this challenging time more effectively.

If you’re going through a divorce, consult an attorney on the best online practices early on. It can shape the entire process and make things easier from the get-go. 

For help with your divorce, set up a consultation. Our firm knows the ups and downs of social media during a divorce and is ready to help you with your case.

Discover more from Stephen L. Cawelti, Family Law

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